mustard greens, fresh, cooked, no added fat

Mustard Greens: A Low Glycemic Powerhouse Vegetable Mustard greens are not only a flavorful addition to your meals but also a nutritional powerhouse with an impressive glycemic profile. These leafy greens can be an excellent choice for those monitoring their blood sugar levels. Glycemic Information Mustard greens have a Glycemic Index (GI) of 32, which … Read more